One Sausage, One Tomato, 100g Pasta Meal Deal
The takeaway.
Ingredients
- 100 g pasta, tube or fusilli (can be gluten free but runs the risk of getting soggy because of the additional cooking time, you'll need to experiment)
- 1 tomato large or equivalent cherry tomato. A little extra tomato doesn't hurt
- 1 Italian sausage (approx 83 grams worth), gluten free if required
- olive oil, handful parsley, little parmesan, salt, pepper
Instructions
- Put pasta on to boil.
- Remove skin from sausage. Fry with a little oil in a large frypan, and break up well with masher.
- Add diced tomato to pan, and when softened in a few minutes, break this up with masher too, ensuring it's well mixed with the sausage (see photos above).
- Cook pasta under just under cook time on packet directions. Drain, reserving about half a cup of the salted pasta water.
- Add drained pasta water and pasta to the frypan. Stir continuously so the sauce seeps into the pasta by osmosis for a a minute or so.
- When no sauce left to seep, stir through parsley, parmesan, salt and pepper.